The Polyvagal Flip Chart: What It Is (and a Free Printable)
What is the polyvagal flip chart by Deb Dana? What it includes, who it’s for, and a free printable polyvagal chart if you just want the visual.
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Free Polyvagal Worksheets (Ladder and Mapping)
Free polyvagal worksheets to map your nervous-system states, spot triggers and glimmers, and track your ladder. Download the printable PDFs.
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The Polyvagal Chart: Free Printable PDF
A free polyvagal chart showing the three nervous-system states in colour, with signs and ways back to calm. Download the printable PDF and learn to read it.